We bridge the gap between industrial-strength training and medical-grade recovery. We are the first in Ras Al Khor to integrate professional 3-10°C cold plunges with high-performance strength equipment and data-driven body analysis.
You can find our elite facility in the Ras Al Khor Industrial Area 2, conveniently located directly behind Marhaba Mall.
We open early and close late to accommodate busy professionals:
Monday – Saturday: 05:00 AM to 11:00 PM.
Sunday: 08:00 AM to 09:00 PM (Focused on Open Gym and Recovery).
Access depends on your membership tier. Our elite packages include unlimited access to the recovery suite, while other plans may offer it as an add-on service.
Contrast therapy involves alternating between our high-heat Finnish saunas and professional cold plunges. This creates a "vascular pump" that reduces inflammation, accelerates muscle repair, and resets your nervous system.
Yes, our Elite 1-on-1 Personal Training includes bespoke macro-targeting. Additionally, our Z-Cafe provides performance-driven shakes and meals designed to align with your training goals.
Absolutely. We provide medical-grade Body Composition Analysis to track muscle gain, fat loss, and metabolic health with high precision.
Yes, we are currently offering exclusive pre-opening rates for our first 100 members. Contact us today to lock in your discounted rate before we reach capacity.
Our Z-Cafe Nutrition & Social Hub is designed as a modern lounge where members can network, catch up on work, or enjoy specialty performance coffee between sessions.
We feature world-class gear from leading manufacturers, including Hammer Strength and Rogue, alongside specialized zones for Calisthenics and Functional Mastery.
