Program Overview
Strike & Shred HIIT is the intersection of combat conditioning and high-intensity interval training, engineered to push your cardiovascular limits to the absolute edge. This program is built for those who want to incinerate body fat while building explosive power and lean muscle mass. In our industrial-dark facility in Ras Al Khor, you will engage in a relentless cycle of striking drills and functional movements designed to master your heart rate and your grit.
The Strike & Shred Experience
- Combat Conditioning: Utilize strike-based movements that improve agility, speed, and rotational power while keeping the heart rate in the optimal fat-burning zone.
- Explosive Intervals: Incorporate plyometrics and high-performance functional tools to maximize caloric expenditure long after the session ends.
- Data-Driven Performance: Use our medical-grade Body Composition Analysis to see the direct impact of HIIT on your muscle-to-fat ratio.
- Advanced Recovery Integration: Counteract the high-intensity stress on your joints by utilizing our Professional $3-10^{\circ}C$ Cold Plunge to crush inflammation immediately post-class.
Why Strike & Shred?
Standard cardio is passive; Strike & Shred is aggressive. We focus on functional athleticism, ensuring that every minute spent in the studio translates to improved oxygen capacity and mental toughness. In the heart of Ras Al Khor, ZYM Fit provides the elite equipment and the industrial atmosphere necessary to transform your training into a weapon of total body transformation.
Program Details
Location: ZYM Fit, Ras Al Khor (Behind Marhaba Mall).
Intensity: Maximum / High-Octane.
Primary Focus: Fat Oxidation, Explosive Power, and Cardiovascular Resilience.
Suggested Frequency: 2–4 Sessions Per Week for peak results.